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Prenatal/Postnatal Fitness

  • Controls excessive weight gain.
  • Reduces or avoids common pregnancy and postpartum discomforts.
  • Builds adequate strength for lifting and carrying your baby and heavy baby-equipment.
  • Improves your overall state of mind during and after pregnancy.
  • Helps you cope better with the stressors of pregnancy and new motherhood.

Senior Fitness

  • To improve functional strength and flexibility.
  • To increase bone mass and density.
  • To build muscle strength.Only strength training prevents muscle loss.
  • To lower body fat.
  • To reduce resting blood pressure. Strength training reduces resting blood pressure.
  • To reduce low back pain.
  • To reduce the pain of osteoarthritis and rheumatoid arthritis.
  • To reduce symptoms of chronic diseases.
  • To enhance your personal appearance.
  • Seniors can decrease their fat weight. 

General Weight loss Fitness

  • Weight training change your body composition for the better.
  • Weight training will help you loose FAT.
  • Lifting preferentially builds-fast-twich muscles that raise metabolism.
  • Weights enhance the nervous system & gene pathways.
  • Strength training increases endurance in athletes & regular folks.
  • Strength training decreases blood pressure & Improves heart function.
  • Strength training improves sleep & reduces chronic pain.
  • Strength training prevents disease, particularly cancer & diabetes.
  • Strength training improves hormone levels & reproductive function.
  • Lifting heavy builds bone.

Got Gym Anxiety?

We can train outdoors or at my small private studio. Don't let your fear get in the way of your fitness goals and feeling good.

CALL ME NOW! (831) 588 - 7098