Shopping BasketYour Basket is EmptyQuantity: RemoveSubtotalTaxesDeliveryTotalThere was an error with PayPalClick here to try againThank you for your business!You should receive an order confirmation from Paypal shortly.Exit Shopping Basket Erica Fitness Are You Ready? Toggle NavigationHomeContactAboutBlogServicesGroup TrainingSpecialsWhy Resistance Train?HomeContactAboutBlogServicesGroup TrainingSpecialsWhy Resistance Train? Blog Blog view: full / summary Train Smarter Not Harder Posted on 5 October, 2014 at 23:30 comments (164) Fun Promotional Video Posted on 8 July, 2014 at 15:50 comments (328) You need Adobe Flash Player to view this content. / PreviousNextPausePlayClose